4 right price right size menu. And while none of those things are inherently bad (at not least in moderation), consumer culture. Save Almost 1000 Calories Just By Choosing Another Drink At Wendys Restaurant Calorie Calorie Counter Unsweetened Iced Tea Now that you’ve gotten a chance to take a look at wendy’s nutrition. Wendy's iced coffee nutrition . Most of those calories come from fat (48%) and carbohydrates (47%). In fact, you can eat up to 32 to 42 grams of protein from a salad with chicken. 160 calories, nutrition grade (c plus), problematic ingredients, and more. From chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. 210 calories, 5 g fat (3.5 g saturated fat, 0 g trans fat), 105 mg sodium, 35 g carbs (0 g fiber, 28 g sugar), 65 g protein. Wendy's uses fresh, never frozen beef on every hamburger, every day. This isn't a national roll out, at least not yet. There are 0 calories in 1 serving of wendy's c...